Free Full Moon Ritual PDF

Six years ago I started doing full moon ceremonies. A friend invited me to an event for the summer solstice where we participated in six glorious hours of spiritual play, including the usual suspects: yoga, journaling, sound bath, tarot pulls, vegan dinner, you get the idea.

We also watched the full moon rise. At that point in my life I had never intentionally set out to watch a full moon rise and let me tell you, there’s a certain kind of immensely powerful calmness that washes over you when you see her show up.

Since ancient times, civilizations have been fascinated with lunar energy and its effects on their daily lives. The moon is a symbol of change, growth, and femininity, and its energy can be harnessed to create the life you want. Whether you are looking to deepen your spiritual practice, manifest your dreams, or connect with your inner goddess, moon magic and moon ceremonies can help you soften into a life of YOUR dreams.

Understanding the Moon’s Phases

The moon has four main phases the new moon, waxing moon, full moon, and waning moon. Each phase has its unique energy, and understanding these phases can help you align your intentions with the lunar cycle.

New Moon Phase

The new moon phase, characterized by a dark sky, is the inception of a new lunar cycle. This phase carries an aura of fresh beginnings and unexplored possibilities, and aids in manifestation.

What should I focus on during the new moon?

The new moon is an invitation to go within, reassess personal goals, and lay the groundwork for the cycle ahead. It's a time to clear away the old to make room for the new.

What rituals should I do for a new moon?

Setting intentions, writing in a moon journal, or simply sitting in meditation, focusing your energy on what you wish to attract in your life. You might also consider creating a new moon altar, a sacred space that serves as a visual reminder of your intentions and dreams.

I like to change my alter up with every change of the season, but setting up a new altar with each new moon phase gives you a chance to focus on one month at a time.

Full Moon Phase

The full moon, illuminating the night sky in its entirety, signifies completion and fulfillment. It's a powerful time for reflection, gratitude, and celebration of progress made.

What should I focus on during the full moon?

When practicing moon magic during this phase, people tend to engage in rituals that involve releasing what is no longer serves them.

This could be negative thoughts, toxic relationships, or self-limiting beliefs. Releasing these during the full moon is symbolic of creating space for new, positive energy to flow in.

What rituals should I do for a full moon?

Full moon ceremonies often consist of journaling, meditations, and can include burning rituals, where you write down what you wish to release and then safely burn the paper as a symbolic gesture of releasing and letting go.

When should I charge my crystals?

Crystal charging is another popular practice during the full moon, as many believe that crystals can be cleansed and charged with the moon’s energy, amplifying their healing properties.

In addition to new and full moons are the waxing moon and waning moon phases, though not as frequently associated with specific rituals or ceremonies, they are integral parts of the lunar cycle.

What to do during the waxing moon phase?

The waxing moon phase is a time of growth and progress. As the moon's light expands, so does the surge of energy within us. This phase starts right after the new moon and continues until the full moon.

It's an ideal time to put your plans into action, initiate new projects, build, create, and make forward momentum. The Waxing Moon phase encourages us to step out of our comfort zones, take risks, and harness the lunar energy to fuel our dreams and ambitions.

Align your activities with this energy for maximum benefit. Use this time to take bold steps towards your goals, knowing the waxing moon is illuminating your path with its increasing light.

What to do during the waning moon phase?

The waning moon phase, conversely, is a time of introspection, reflection, and release. As the moon's light diminishes, it invites us inward to assess our journey and the progress we've made.

This phase begins right after the full moon and continues until the next new moon. It's a time to examine what's working, what isn't, and what needs to be let go. The diminishing light of the waning moon symbolizes the shedding of old habits, situations, or thoughts that no longer serve our growth.

It encourages us to cleanse our mental and emotional spaces, creating room for new energy and possibilities in the upcoming lunar cycle. During this phase, take time to meditate, retreat, and recharge your spirit, preparing yourself for the rebirth that comes with the next new moon. Intuitive insights can often emerge during this introspective phase, so pay close attention to your dreams and inner voice.

Integrating Moon Cycles into Your Spiritual Routine

Once you understand the different moon phases, you can begin to use moon magic. There are many ways to do this, such as creating a moon altar, meditating under the moonlight, or practicing moon rituals or ceremonies.

How to Create a Moon Ceremony?

A moon ceremony is a sacred ritual that involves aligning your energy with the lunar cycle, setting intentions and/or releasing what no longer serves you. Elevate your moon rituals with these nourishing full moon elixirs.

How to Start a Monthly Moon Ceremony Practice: 5 Steps to a Moon Ceremony

Step 1: Prepare Your Space

Find a quiet and peaceful space to perform your moon ceremony. You can create an altar or simply light candles or incense to set the mood.

Step 2: Connect with the Moon and Meditate

Sit in a comfortable position, close your eyes, and take a few deep breaths. Visualize the moon's energy surrounding you, filling you with its light and power, or it’s darkness and potential.

Put on a guided meditation or simply designate a length of time to meditate and set a timer. Some of my favorite creators on YouTube that I can count on for my new and full moon ceremonies are Reiki Rachel, The Curious Yogi, Susan Saucier, and Alina Alive.

Step 3 (new moon): Set Your Intentions

Think about what you want to manifest during this lunar cycle. Write down your intentions or use visualization techniques to focus your energy on them.

Step 3 (full moon): Release What No Longer Serves You

Use a journal or a burning ritual to release what is holding you back. Write down what you want to let go of either in your journal or on a piece of paper. If you are participating in a burning element, safely burn the paper as a symbolic act of release.

Step 4: Express Gratitude

Take a moment to express gratitude for the blessings in your life, both big and small. For the new moon ceremony focus on what you are grateful for in the upcoming month (visualize). For the full moon ceremony focus on what you are grateful for in the past month (reflect).

Step 5: Close the Ceremony

When you feel ready, close your ceremony with a final meditation or prayer. Thank the moon for its guidance and trust that your intentions will manifest in due time and that you are divinely supported and loved.

Why Keeping a Moon Journal Can Help You Connect with the Lunar Cycle

Another way to work with the power of moon cycles is by keeping a moon journal. Writing down your thoughts, emotions, and experiences during each phase can help you connect more deeply with the lunar energy and track your personal experiences throughout each cycle.

Here are some tips for starting a moon journal:

Start with an intention: Set an intention for your moon journal, such as self-reflection, manifestation, or spiritual growth.
Use prompts: If you're unsure of what to write about, use prompts related to the current moon phase. For example, during the full moon, you can reflect on what you want to release and manifest in the upcoming cycle.
Incorporate creativity: Add drawings, doodles, or collages to your journal to express yourself and connect with your inner creativity.
Include gratitude: Take a moment during each phase to write down things you are grateful for. This will help you stay grounded in the present and appreciate the abundance in your life.

By keeping a moon journal, you can deepen your connection with the lunar cycle and gain valuable insights into your own personal growth and transformation. It's a powerful way to incorporate moon magic into your daily routine and harness the energy of the moon for positive change in your life.

How to Use the Moon to Connect to Your Inner Goddess

The moon is a symbol of femininity, and it can help you connect with your inner goddess. It symbolizes intuition, emotion, and the nurturing aspect of femininity, traits that are inherent to the concept of the inner goddess. The moon's cycles can serve as a framework for connecting with this divine feminine energy within you.

During each lunar phase, take time to connect with your inner goddess. The new moon is a perfect time to set intentions, work with affirmations, and plant seeds for what you want to manifest. Visualize your inner goddess nurturing these seeds with love and care.

As the moon waxes to its full glory, see these intentions growing stronger, just like the divine feminine energy within you. The full moon is the time to celebrate this growth, to revel in the peak of your manifestation power. It mirrors the fullness and richness of your inner goddess, reminding you of your capacity to create and celebrate life.

The waning phase, on the other hand, is for release and reflection. It's time to let go of what no longer serves you, much like the goddess who understands the importance of death for rebirth. Use this phase to introspect and identify what you need to release to make space for new energy.

By aligning your life with the moon's phases, you are honoring the cycles of birth, growth, death, and rebirth that the divine feminine embodies. This practice can help you harness your inner goddess's wisdom, strength, and nurturing spirit, bringing balance and harmony into your life.

How Does the Moon Effect Your Period?

Paying attention to your menstrual cycle and how it syncs with the moon is yet another potent way to connect deeply with your femininity and the rhythms of nature. Ancient societies believed that women who menstruated with the new moon, also known as 'White Moon' bleeding, were connected with deep wisdom and healing powers, and have been referred to as 'White Witches'. These women were believed to be closely associated with introspection, inner wisdom, and the nurturing aspect of the feminine.

On the other hand, 'Red Moon' bleeding, or menstruating with the full moon, was associated with the 'Red Witches'. These women were often seen as powerful healers and creators, their menstrual cycle aligned with the full moon's energy of manifestation and celebration, reflecting the dynamic and creative aspects of the feminine energy. The red witches were believed to be more extroverted, using their creative power to manifest their intentions and to heal others.

Traditionally, 'Pink Moon' witches are those who menstruate during the Waxing Gibbous phase of the moon, just before it reaches fullness. The Pink Moon is often associated with blossoming, which mirrors their unique energetic profile. These women are believed to embody the nurturing, loving aspect of the feminine energy, fostering growth and transformation. Their intuitive powers are thought to be at their peak during this phase, allowing them to perceive subtleties and nuances that others might overlook.

'Purple Moon' witches, on the other hand, are those who menstruate during the Waning Gibbous phase. This phase, following the full moon's peak, symbolizes surrender and release. Purple Moon witches are believed to have a unique ability to let go, to release what no longer serves them with grace and ease. They are seen as being deeply connected to their inner wisdom, guiding them through transitions and changes. Their connection to the moon's energy during this phase helps them to manage transformation with a powerful sense of peace and calm.

Each phase of the moon and its associated 'witch', serve as a reminder of the diverse spectrum of feminine energy. By recognizing and honoring these different phases, one can connect more deeply with the cycles of the moon and the natural rhythms of life.

Remember, whether you bleed with the new moon, full moon, or anything in between, there is no hierarchy or judgement. The white, red, pink, and purple witches are simply different expressions of the goddess energy within, reflecting your unique alignment with the lunar cycle.

Paying attention to your menstrual cycle in relation to the moon's phases can deepen your connection to your inner femininity, providing another layer of understanding to your unique rhythm and flow. It provides a sacred context to your cycle, painting it as a powerful symbol of your connection with nature and the divine feminine energy within.

The moon has incredible energy that can help you manifest your dreams and flow your way to you destiny. By understanding the different moon phases, harnessing moon magic, creating a moon ceremony, repeating mantra’s or affirmation’s, journaling, and connecting with your inner goddess, you can create a powerful spiritual practice. The key is to experiment and find what feels authentic and meaningful to you.

So, grab a journal, light a candle, and connect with the magic of the moon. The universe is waiting for you to create some really amazing things and to live the life of YOUR dreams.

Be sure to let me know in the comments when and where you watch your first full moon rise!

Free Your Inner Goddess with the Power of the Moon